Amount of Tocotrienol, alpha in ON THE BORDER, Mexican rice

Restaurant Foods

In 100 g (Grams) of ON THE BORDER, Mexican rice there is 0.14 mg of Tocotrienol, alpha. Change amount

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Tocotrienol, alpha

Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than ON THE BORDER, Mexican rice.

Babyfood, cereal, mixed, dry fortified 5.7 mg 0.01%
Spices, paprika 3.95 mg
Cookies, gluten-free, lemon wafer 3.28 mg
Glutino, Gluten Free Wafers, Lemon Flavored 3.28 mg
Spices, chili powder 3.1 mg
Snacks, peas, roasted, wasabi-flavored 2.84 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 2.66 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil 2.54 mg
Wasabi 2.27 mg
Oat bran, raw 2.21 mg
Oil, coconut 2.17 mg
Soup, ramen noodle, beef flavor, dry 1.98 mg
Soup, ramen noodle, any flavor, dry 1.93 mg
Soup, ramen noodle, chicken flavor, dry 1.91 mg
Cookies, sugar, commercially prepared, regular (includes vanilla) 1.9 mg
Cookies, chocolate chip, commercially prepared, soft-type 1.6 mg
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 1.59 mg
Margarine-like spread, SMART BALANCE Light Buttery Spread 1.57 mg
Snacks, Pretzels, gluten- free made with cornstarch and potato flour 1.47 mg
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 1.46 mg

ON THE BORDER, Mexican rice

ON THE BORDER, Mexican rice is a type of Restaurant Foods. The most significant nutrients in ON THE BORDER, Mexican rice are listed below.

Water 55.2 g 55.2%
Energy (calorie) 195 kcal
Energy (joule) 814 kJ
Protein 3.56 g 3.56%
Total lipid (fat) 4.86 g 4.86%
Ash 2.23 g 2.23%
Carbohydrate, by difference 34.15 g 34.15%
Fiber, total dietary 1.1 g 1.1%
Sugars, total 1.38 g 1.38%
Sucrose 0.68 g 0.68%
Glucose (dextrose) 0.37 g 0.37%
Fructose 0.33 g 0.33%
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 28.9 g 28.9%
Calcium, Ca 39 mg 0.04%
Iron, Fe 1.18 mg
Magnesium, Mg 15 mg 0.02%
Phosphorus, P 74 mg 0.07%

Nutrients in ON THE BORDER, Mexican rice